7 Ingredients
  • 1/2 cup uncooked wild rice
  • 2 cups chopped cooked chicken tenders
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped toasted, blanched almonds
  • vinaigrette
  • 1 cup loosely packed watercress leaves
Nutrition
307
15% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

8% 25

Sodium

12% 289

Calcium

7% 68

Magnesium

20% 86

Potassium

8% 369

Iron

9% 2

Zinc

17% 2

Phosphorus

40% 277

Vitamin A

2% 18

Vitamin C

6% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

32% 5

Vitamin B6

10% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

42% 50
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