19 Ingredients
  • 1 tsp. chili powder
  • ½ tsp. ground allspice
  • ½ tsp. garlic powder
  • ½ tsp. salt
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ¼ tsp. ground black pepper
  • ¼ c. olive oil
  • 2 tbsp. lemon juice
  • 2 tbsp. lime juice
  • ½ tsp. sugar
  • ¼ tsp. ground black pepper
  • ¼ tsp. salt
  • 1 lb. skinless, boneless chicken breasts
  • 2 "Minneola" tangelos or navel oranges
  • 2 c. pineapple chunks
  • 1 large mango
  • 2 tsp. vegetable oil
  • 1 c. watercress leaves
Nutrition
485
24% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

26% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 33

Fiber

20% 5

Sugars

- 29

Sugars, added

- 1

Protein

52% 26

Cholesterol

24% 73

Sodium

22% 534

Calcium

8% 84

Magnesium

15% 62

Potassium

15% 702

Iron

9% 2

Zinc

11% 1

Phosphorus

35% 246

Vitamin A

13% 119

Vitamin C

142% 128

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

80% 13

Vitamin B6

70% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

28% 4

Vitamin K

30% 36
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