4 Ingredients
  • 2 cups semolina flour, plus more for baking sheet
  • 1 cup all-purpose flour
  • 1 teaspoon coarse salt
  • 1 cup water, divided, plus more if needed
Chronic Conditions
Consume Less
Avoid
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Avoid
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
165
8% daily value
10 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 0

Sodium

7% 162

Calcium

1% 8

Magnesium

4% 19

Potassium

2% 76

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 59

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

3% 0

Folate equivalent (total)

15% 60

Folate (food)

- 28

Folic acid

- 19

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 29
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