5 Ingredients
  • 3 tablespoons almond butter
  • 4 pitted dates (preferably Medjool)
  • 1 cup low-fat plain yogurt
  • 1 cup apple cider or apple juice
  • 1 cup ice
Nutrition
414
21% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

21% 63

Carbs (net)

- 57

Fiber

24% 6

Sugars

- 54

Sugars, added

- 0

Protein

25% 12

Cholesterol

2% 7

Sodium

4% 98

Calcium

35% 352

Magnesium

30% 121

Potassium

26% 925

Iron

8% 2

Zinc

14% 2

Phosphorus

48% 337

Vitamin A

2% 21

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

32% 1

Niacin (B3)

9% 2

Vitamin B6

11% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

29% 6

Vitamin K

2% 2
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