5 Ingredients
  • 3 tablespoons almond butter
  • 4 pitted dates (preferably Medjool)
  • 1 cup low-fat plain yogurt
  • 1 cup apple cider or apple juice
  • 1 cup ice
Nutrition
281
14% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 22

Sugars, added

- 0

Protein

23% 12

Cholesterol

2% 7

Sodium

4% 97

Calcium

32% 321

Magnesium

23% 95

Potassium

13% 591

Iron

6% 1

Zinc

17% 2

Phosphorus

44% 307

Vitamin A

2% 17

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

39% 1

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

8% 1

Vitamin E

39% 6

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 332
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