5 Ingredients
  • 2 1/2 cups fresh pineapple chunks
  • 1/2 cup light coconut milk
  • 1/2 cup sweetened flaked coconut
  • 1 tablespoon honey
  • 1 cup ice cubes
Nutrition
276
14% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

43% 9

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 43

Fiber

20% 5

Sugars

- 38

Sugars, added

- 9

Protein

4% 2

Cholesterol

- 0

Sodium

3% 80

Calcium

3% 33

Magnesium

9% 37

Potassium

9% 307

Iron

5% 1

Zinc

3% 0

Phosphorus

5% 38

Vitamin A

1% 6

Vitamin C

164% 99

Thiamin (B1)

11% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

2% 1
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