Pork in Spicy Dressing With Iced Broccoli Stems (Mu Manao) From 'Simple Thai Food'

Pork in Spicy Dressing With Iced Broccoli Stems (Mu Manao) From 'Simple Thai Food'
12 Ingredients
  • 1 pound lean pork loin or tenderloin or boneless, skinless chicken breasts
  • 2 teaspoons baking soda
  • 12 ounces Chinese broccoli or regular broccoli stems
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons fish sauce
  • 1 teaspoon packed grated palm sugar, or 1/2 teaspoon granulated sugar
  • 4 large cloves garlic, minced
  • 3 fresh bird’s eye chiles, minced
  • 8 cups water
  • 2 teaspoons salt
  • 1 cup crushed ice
  • 1/4 cup packed fresh mint leaves (optional)
Nutrition
222
11% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 5

Sugars, added

- 1

Protein

56% 28

Cholesterol

22% 67

Sodium

77% 1847

Calcium

9% 95

Magnesium

18% 75

Potassium

19% 878

Iron

12% 2

Zinc

24% 3

Phosphorus

46% 320

Vitamin A

5% 45

Vitamin C

145% 130

Thiamin (B1)

102% 1

Riboflavin (B2)

34% 0

Niacin (B3)

42% 7

Vitamin B6

78% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

166% 25

Vitamin E

8% 1

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 740
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