3 Ingredients
  • 4 stick unsalted butter
  • 5 c. all-purpose flour
  • 1 c. cold water
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Less
Consume Less
Avoid
Consume Less
Neutral/Ok
Avoid
Nutrition
551
28% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

57% 37

Saturated

117% 23

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 46

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

14% 7

Cholesterol

32% 97

Sodium

0% 7

Calcium

2% 21

Magnesium

4% 15

Potassium

2% 78

Iron

16% 3

Zinc

4% 0

Phosphorus

11% 78

Vitamin A

34% 309

Vitamin C

0% 0

Thiamin (B1)

41% 0

Riboflavin (B2)

25% 0

Niacin (B3)

23% 4

Vitamin B6

2% 0

Folate equivalent (total)

46% 183

Folate (food)

- 19

Folic acid

- 96

Vitamin B12

3% 0

Vitamin D

181% 27

Vitamin E

8% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 39
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