Spice-Rubbed Cornish Hens with Haroseth Stuffing and Sherry Jus recipes

Spice-Rubbed Cornish Hens with Haroseth Stuffing and Sherry Jus recipes
8 Ingredients
  • 1 tablespoon ground allspice
  • 2 teaspoons cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1/4 cup extra-virgin olive oil
  • 4 (1 1/4-to 1 1/2-pounds) Cornish hens
  • 1 cup medium-dry Sherry
  • 1 cup water
Nutrition
420
21% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

47% 30

Saturated

37% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

58% 29

Cholesterol

57% 170

Sodium

4% 106

Calcium

4% 35

Magnesium

9% 35

Potassium

12% 430

Iron

10% 2

Zinc

13% 2

Phosphorus

34% 240

Vitamin A

7% 61

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

48% 10

Vitamin B6

25% 1

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

11% 9
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