10 Ingredients
  • 1 large handful kale
  • 1 apple, cored and roughly chopped
  • 1/2 cucumber
  • 1/2 banana
  • 1/2 fresh ginger, peeled and grated
  • 1 tbsp. fresh mint
  • 1 tbsp. fresh parsley
  • Juice of 1/2 lemon
  • 1/4 c. almond milk
  • 1 c. ice
Chronic Conditions
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Nutrition
215
11% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 44

Fiber

36% 9

Sugars

- 30

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

3% 67

Calcium

20% 196

Magnesium

17% 73

Potassium

19% 887

Iron

13% 2

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

6% 55

Vitamin C

48% 43

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

34% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

91% 109

Sugar alcohols

- 0

Water

- 923
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