5 Ingredients
  • 1 c. Blueberries (Fresh or Frozen)
  • 1/2 c. frozen pineapple chunks
  • 1 piece fresh ginger, peeled and chopped
  • 1/2 c. coconut milk
  • 1 c. ice
Nutrition
360
18% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

107% 21

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 33

Fiber

20% 5

Sugars

- 23

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 28

Calcium

5% 49

Magnesium

20% 80

Potassium

15% 515

Iron

25% 4

Zinc

7% 1

Phosphorus

20% 138

Vitamin A

1% 7

Vitamin C

93% 56

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

11% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

36% 29
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