6 Ingredients
  • 2 tbsp. whey protein
  • 1 banana
  • 1/2 c. blueberries
  • 1 tbsp. peanut butter
  • 1/4 c. almond milk
  • 1 c. ice
Nutrition
292
15% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 36

Fiber

25% 6

Sugars

- 23

Sugars, added

- 0

Protein

30% 15

Cholesterol

1% 2

Sodium

3% 76

Calcium

20% 200

Magnesium

22% 93

Potassium

14% 661

Iron

6% 1

Zinc

14% 2

Phosphorus

39% 275

Vitamin A

1% 6

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

32% 0

Niacin (B3)

21% 3

Vitamin B6

47% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 671
Comments
 
×