5 Ingredients
  • 1 cup low-fat milk
  • 1 tablespoon instant espresso powder
  • 1/4 cup natural creamy peanut butter
  • 1 ripe banana, cut into thirds
  • 1 cup ice
Nutrition
296
15% daily value
2 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 17

Sugars, added

- 0

Protein

24% 12

Cholesterol

2% 6

Sodium

3% 66

Calcium

17% 175

Magnesium

22% 90

Potassium

12% 579

Iron

4% 1

Zinc

13% 1

Phosphorus

34% 237

Vitamin A

8% 72

Vitamin C

6% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

26% 0

Niacin (B3)

32% 5

Vitamin B6

31% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

10% 1

Vitamin E

20% 3

Vitamin K

0% 1
Comments
 
×