Green Machine Smoothie

5 Ingredients
- 1 cup packed fresh spinach leaves
- 1 1/4 cups white grape juice or pear juice
- 1/2 avocado
- 1 granny smith apple, peeled and cut into 1-inch pieces
- 1 cup ice
Preparation
Instructions on Martha Stewart
Nutrition
223
11%
daily value
2 servings
Fat
12% 8Saturated
5% 1Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
13% 39Carbs (net)
- 33Fiber
25% 6Sugars
- 31Sugars, added
- 0Protein
4% 2Cholesterol
- 0Sodium
1% 35Calcium
4% 40Magnesium
10% 41Potassium
10% 484Iron
6% 1Zinc
4% 0Phosphorus
8% 53Vitamin A
9% 78Vitamin C
56% 51Thiamin (B1)
34% 0Riboflavin (B2)
51% 1Niacin (B3)
8% 1Vitamin B6
19% 0Folate equivalent (total)
18% 71Folate (food)
- 74Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
10% 2Vitamin K
72% 86
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