5 Ingredients
  • 1 cup packed fresh spinach leaves
  • 1 1/4 cups white grape juice or pear juice
  • 1/2 avocado
  • 1 granny smith apple, peeled and cut into 1-inch pieces
  • 1 cup ice
Nutrition
223
11% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 33

Fiber

25% 6

Sugars

- 31

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

1% 35

Calcium

4% 40

Magnesium

10% 41

Potassium

10% 484

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 53

Vitamin A

9% 78

Vitamin C

56% 51

Thiamin (B1)

34% 0

Riboflavin (B2)

51% 1

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

18% 71

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

72% 86
Comments
 
×