Green Machine Smoothie

See full recipe on: Martha Stewart

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5 Ingredients

1 cup packed fresh spinach leaves
1 1/4 cups white grape juice or pear juice
1/2 avocado
1 granny smith apple, peeled and cut into 1-inch pieces
1 cup ice

Preparation Instructions on Martha Stewart

Nutrition

223

11% daily value

servings

high-fiber, low-sodium, vegan, vegetarian, dairy-free, gluten-free

Fat 

12%

8
                 
Saturated

5%

1
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

13%

39
                 
Carbs (net)

-

33
                 
Fiber

25%

6
                 
Sugars

-

31
                 
Sugars, added

-

0
                 
Protein

4%

2
                 
Cholesterol

-

0
                 
Sodium

1%

35
                 
Calcium

4%

40
                 
Magnesium

10%

41
                 
Potassium

10%

484
                 
Iron

6%

1
                 
Zinc

4%

0
                 
Phosphorus

8%

53
                 
Vitamin A

9%

78
                 
Vitamin C

56%

51
                 
Thiamin (B1)

34%

0
                 
Riboflavin (B2)

51%

1
                 
Niacin (B3)

8%

1
                 
Vitamin B6

19%

0
                 
Folate equivalent (total)

18%

71
                 
Folate (food)

-

74
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

10%

2
                 
Vitamin K

72%

86

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