13 Ingredients
  • cooking spray
  • 4 cups water
  • 1 cup polenta
  • 1 small fennel bulb (about 1/2 pound), stem and fronds removed, sliced thin
  • 1 yellow or orange bell pepper, sliced (about 1 cup)
  • 1/2 red onion, sliced (about 1 cup)
  • 2 cups grape tomatoes, halved
  • 4 garlic cloves, crushed
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • Italian turkey sausage links
  • 1 cup water
  • 2 tablespoon fresh chopped parsley (optional)
Nutrition
310
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 40

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

4% 11

Sodium

6% 140

Calcium

6% 64

Magnesium

10% 43

Potassium

13% 626

Iron

8% 1

Zinc

10% 1

Phosphorus

19% 131

Vitamin A

11% 100

Vitamin C

51% 46

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 2

Vitamin B6

27% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

39% 46
Comments
 
×