8 Ingredients
  • 1/2 cup chopped peeled mango
  • 1 1/2 cups chopped peeled apricots (about 4 small)
  • 2/3 cup chopped peeled nectarine (about 1 medium)
  • 1 cup chopped cantaloupe
  • 1/4 cup mango nectar (such as Jumex)
  • 1/8 teaspoon grated lemon rind
  • 1 (6-ounce) carton lemon low-fat yogurt
  • 1 cup ice cubes
Nutrition
115
6% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 23

Sugars, added

- 2

Protein

7% 3

Cholesterol

1% 2

Sodium

1% 34

Calcium

8% 78

Magnesium

5% 22

Potassium

9% 430

Iron

3% 1

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

17% 156

Vitamin C

37% 34

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 233
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