21 Ingredients
  • 1/4 cup canola or grapeseed oil
  • 8 whole green cardamom pods
  • 6 whole cloves
  • 3 whole dried red chiles
  • 2 bay leaves
  • 1-inch cinnamon stick
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon whole cumin seeds
  • 1 1/2-inch piece fresh ginger, peeled and grated
  • 1 large red onion, finely chopped
  • 1 tablespoon kosher salt plus extra if needed
  • 3 medium tomatoes, quartered
  • 2 garlic cloves, finely minced or pressed through a garlic press
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup plain yogurt
  • Three 15 1/2-ounce cans black-eyed peas, rinsed and drained
  • 1/2 tsp Garam Masala
  • 1 cup water
Nutrition
290
15% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 7

Carbs

13% 38

Carbs (net)

- 29

Fiber

38% 9

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

0% 1

Sodium

36% 865

Calcium

9% 89

Magnesium

20% 82

Potassium

18% 639

Iron

19% 3

Zinc

13% 2

Phosphorus

28% 198

Vitamin A

4% 36

Vitamin C

29% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

8% 6
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