11 Ingredients
  • 4 cups peanut or canola oil
  • 2 large eggs, beaten
  • 3/4 cup whole milk
  • 2 cups stone-ground cornmeal
  • 3 tablespoons all-purpose flour
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 2 pounds fresh okra, sliced into 16-inch-thick rounds (about 7 cups)
  • Crushed red pepper flakes to taste (optional)
  • Sea salt to taste (optional)
  • 1 cup white wine vinegar
Nutrition
319
16% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

36% 24

Saturated

11% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

11% 33

Sodium

13% 322

Calcium

9% 88

Magnesium

17% 73

Potassium

7% 322

Iron

8% 1

Zinc

9% 1

Phosphorus

18% 128

Vitamin A

6% 50

Vitamin C

19% 17

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

15% 61

Folate (food)

- 56

Folic acid

- 3

Vitamin B12

6% 0

Vitamin D

97% 15

Vitamin E

27% 4

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 109
Comments
 
×