10 Ingredients
  • 4-5 large champagne (ataulfo) mangoes
  • 1/3 cup fresh ginger, peeled and minced (1.5 ounces)
  • 3 medium chili peppers, seeds and ribs removed
  • 1 small onion, minced (about 3/4 cup)
  • 2 cloves garlic, peeled and grated
  • 1 teaspoon salt
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon red mustard seeds
  • 1 cup sugar
  • 1 cup apple cider vinegar
Nutrition
289
14% daily value
7 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

24% 71

Carbs (net)

- 66

Fiber

18% 4

Sugars

- 64

Sugars, added

- 31

Protein

6% 3

Cholesterol

- 0

Sodium

15% 366

Calcium

4% 39

Magnesium

9% 36

Potassium

11% 539

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 57

Vitamin A

15% 136

Vitamin C

129% 116

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

32% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 264
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