10 Ingredients
  • 4-5 large champagne (ataulfo) mangoes
  • 1/3 cup fresh ginger, peeled and minced (1.5 ounces)
  • 3 medium chili peppers, seeds and ribs removed
  • 1 small onion, minced (about 3/4 cup)
  • 2 cloves garlic, peeled and grated
  • 1 teaspoon salt
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon red mustard seeds
  • 1 cup sugar
  • 1 cup apple cider vinegar
Nutrition
313
16% daily value
6 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

25% 76

Carbs (net)

- 72

Fiber

19% 5

Sugars

- 70

Sugars, added

- 33

Protein

6% 3

Cholesterol

- 0

Sodium

17% 396

Calcium

4% 42

Magnesium

9% 39

Potassium

12% 584

Iron

5% 1

Zinc

4% 0

Phosphorus

9% 62

Vitamin A

16% 147

Vitamin C

140% 126

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

35% 0

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 2

Vitamin K

12% 14
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