10 Ingredients
  • 1 whole duck (available at Whole Foods, nationwide)
  • 1 small yellow onion
  • 1 head garlic
  • 1 bunch fresh thyme
  • 1 bunch fresh parsley
  • 1 bunch fresh rosemary
  • 2 tbsp. kosher salt
  • 1 tbsp. Pepper
  • ½ c. red wine vinegar
  • 1 c. Vermont maple syrup
Nutrition
614
31% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

77% 50

Saturated

84% 17

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 24

Fiber

4% 1

Sugars

- 19

Sugars, added

- 19

Protein

31% 15

Cholesterol

32% 96

Sodium

19% 446

Calcium

8% 80

Magnesium

9% 36

Potassium

9% 428

Iron

22% 4

Zinc

22% 2

Phosphorus

28% 195

Vitamin A

11% 95

Vitamin C

18% 16

Thiamin (B1)

24% 0

Riboflavin (B2)

53% 1

Niacin (B3)

32% 5

Vitamin B6

25% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

220% 33

Vitamin E

6% 1

Vitamin K

89% 107

Sugar alcohols

- 0

Water

- 100
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