7 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large shallot, thinly sliced lengthwise
  • Pinch of crushed red pepper flakes
  • coarse salt
  • 1 pound asparagus, trimmed, chopped, tips reserved
  • 4 cups homemade chicken stock or store-bought low-sodium canned chicken broth
  • 1 cup loosely packed spinach leaves
Nutrition
168
8% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

41% 977

Calcium

6% 57

Magnesium

8% 31

Potassium

10% 355

Iron

17% 3

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

9% 81

Vitamin C

17% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

115% 92
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