7 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large shallot, thinly sliced lengthwise
  • Pinch of crushed red pepper flakes
  • coarse salt
  • 1 pound asparagus, trimmed, chopped, tips reserved
  • 4 cups homemade chicken stock or store-bought low-sodium canned chicken broth
  • 1 cup loosely packed spinach leaves
Nutrition
173
9% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 5

Sodium

39% 935

Calcium

5% 52

Magnesium

7% 29

Potassium

8% 385

Iron

17% 3

Zinc

8% 1

Phosphorus

12% 85

Vitamin A

9% 81

Vitamin C

11% 10

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

23% 4

Vitamin K

76% 92

Sugar alcohols

- 0

Water

- 372
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