Chicken Salad and Havarti Cheese Wrap recipes

Chicken Salad and Havarti Cheese Wrap recipes
11 Ingredients
  • coarse salt
  • ground pepper
  • 1 boneless, skinless chicken breast half (6 to 8 ounces)
  • 2 tablespoons light mayonnaise
  • 1/2 shallot, minced (optional)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon white-wine vinegar
  • 1/4 teaspoon dried thyme leaves
  • 2 spinach-flavored sandwich wraps (12-inch)
  • 6 thin slices Havarti cheese (about 2 ounces total)
  • 1 cup baby spinach, washed and dried
Nutrition
491
25% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

39% 26

Saturated

50% 10

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

38% 115

Sodium

34% 825

Calcium

39% 390

Magnesium

16% 64

Potassium

15% 536

Iron

15% 3

Zinc

17% 3

Phosphorus

75% 526

Vitamin A

21% 188

Vitamin C

7% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

26% 0

Niacin (B3)

59% 12

Vitamin B6

44% 1

Folate equivalent (total)

35% 142

Folate (food)

- 59

Folic acid

- 49

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

103% 83
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