Chicken Salad and Havarti Cheese Wrap recipes

Chicken Salad and Havarti Cheese Wrap recipes
11 Ingredients
  • coarse salt
  • ground pepper
  • 1 boneless, skinless chicken breast half (6 to 8 ounces)
  • 2 tablespoons light mayonnaise
  • 1/2 shallot, minced (optional)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon white-wine vinegar
  • 1/4 teaspoon dried thyme leaves
  • 2 spinach-flavored sandwich wraps (12-inch)
  • 6 thin slices Havarti cheese (about 2 ounces total)
  • 1 cup baby spinach, washed and dried
Nutrition
488
24% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

39% 26

Saturated

50% 10

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 25

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

38% 115

Sodium

34% 818

Calcium

38% 380

Magnesium

13% 56

Potassium

10% 480

Iron

14% 2

Zinc

22% 2

Phosphorus

74% 521

Vitamin A

16% 141

Vitamin C

2% 1

Thiamin (B1)

29% 0

Riboflavin (B2)

33% 0

Niacin (B3)

73% 12

Vitamin B6

66% 1

Folate equivalent (total)

31% 122

Folate (food)

- 39

Folic acid

- 49

Vitamin B12

24% 1

Vitamin D

74% 11

Vitamin E

16% 2

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 122
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