8 Ingredients
  • 1½ c. unsweetened vanilla soy milk
  • ¼ c. whole oats
  • 1 banana
  • 1 c. fresh or frozen chopped peaches (or any light-colored fruit)
  • 1 tbsp. honey or maple syrup
  • 1 tsp. vanilla extract
  • ¾ c. ice cubes
  • 1 c. fresh or frozen baby spinach
Nutrition
288
14% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 46

Fiber

24% 6

Sugars

- 27

Sugars, added

- 6

Protein

21% 11

Cholesterol

- 0

Sodium

4% 103

Calcium

8% 82

Magnesium

26% 110

Potassium

15% 704

Iron

14% 3

Zinc

13% 1

Phosphorus

33% 228

Vitamin A

4% 38

Vitamin C

13% 12

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 2

Vitamin B6

31% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 372
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