7 Ingredients
  • Cooking spray
  • 6 ounces turkey breakfast sausage
  • 2 1/2 cups frozen bell pepper stir-fry (such as Birds Eye)
  • 2 cups water
  • 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped
  • 1/4 cup uncooked quick-cooking barley
  • 1 cup coarsely chopped fresh baby spinach
Nutrition
166
8% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

7% 20

Sodium

13% 301

Calcium

4% 39

Magnesium

8% 33

Potassium

9% 411

Iron

8% 1

Zinc

10% 1

Phosphorus

13% 88

Vitamin A

16% 142

Vitamin C

99% 89

Thiamin (B1)

45% 1

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

26% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

12% 2

Vitamin K

24% 29
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