7 Ingredients
  • Cooking spray
  • 6 ounces turkey breakfast sausage
  • 2 1/2 cups frozen bell pepper stir-fry (such as birds eye)
  • 2 cups water
  • 1 (14 1/2-ounce) can italian-style stewed tomatoes, undrained and chopped
  • 1/4 cup uncooked quick-cooking barley
  • 1 cup coarsely chopped fresh baby spinach
Nutrition
250
13% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

24% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 13

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

10% 30

Sodium

19% 452

Calcium

6% 59

Magnesium

12% 50

Potassium

18% 617

Iron

11% 2

Zinc

11% 2

Phosphorus

19% 132

Vitamin A

24% 214

Vitamin C

223% 134

Thiamin (B1)

54% 1

Riboflavin (B2)

14% 0

Niacin (B3)

23% 5

Vitamin B6

25% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

55% 44
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