16 Ingredients
  • 2 1/2 cups dried navy beans
  • 1/4 pound Spanish chorizo
  • 1 (8-ounce) package cubed smoked ham (about 1 1/2 cups)
  • 3 tablespoons olive oil
  • 2 cups chopped onion
  • 4 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 6 cups water
  • 6 packets ham-flavored concentrate*
  • 1 cup white wine
  • 2 cups chopped Roma tomatoes
  • 2 cups peeled and cubed Yukon gold potatoes (about 3/4 pound)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup chopped fresh spinach
Nutrition
15308
765% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

1318% 857

Saturated

1417% 283

Trans

- 0

Monounsaturated

- 409

Polyunsaturated

- 105

Carbs

140% 421

Carbs (net)

- 405

Fiber

65% 16

Sugars

- 8

Sugars, added

- 0

Protein

2765% 1382

Cholesterol

1613% 4840

Sodium

3562% 85486

Calcium

75% 751

Magnesium

357% 1501

Potassium

590% 27716

Iron

413% 74

Zinc

1482% 163

Phosphorus

1902% 13313

Vitamin A

5% 45

Vitamin C

27% 24

Thiamin (B1)

4390% 53

Riboflavin (B2)

1305% 17

Niacin (B3)

2011% 322

Vitamin B6

2267% 29

Folate equivalent (total)

112% 447

Folate (food)

- 436

Folic acid

- 6

Vitamin B12

3150% 76

Vitamin D

15841% 2376

Vitamin E

135% 20

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 5795
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