17 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup minced onion
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 6 garlic cloves, minced
  • 3/4 cup fresh orange juice (about 2 oranges)
  • 2 tablespoons fresh lime juice
  • 8 ounces pork tenderloin
  • Cooking spray
  • 1/2 cup finely chopped dill pickle
  • 2 tablespoons prepared mustard
  • 2 teaspoons extra-virgin olive oil
  • 4 (3-inch) pieces Cuban bread, cut in half horizontally
  • 8 thin slices deli less-sodium ham (about 3 ounces)
  • 4 (1-ounce) slices reduced-fat Swiss cheese
  • 1 cup baby spinach
Nutrition
236
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

13% 38

Sodium

14% 345

Calcium

16% 158

Magnesium

8% 32

Potassium

6% 294

Iron

7% 1

Zinc

14% 2

Phosphorus

29% 206

Vitamin A

6% 52

Vitamin C

18% 16

Thiamin (B1)

38% 0

Riboflavin (B2)

17% 0

Niacin (B3)

20% 3

Vitamin B6

27% 0

Folate equivalent (total)

8% 34

Folate (food)

- 29

Folic acid

- 3

Vitamin B12

28% 1

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

21% 25
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