17 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup minced onion
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 6 garlic cloves, minced
  • 3/4 cup fresh orange juice (about 2 oranges)
  • 2 tablespoons fresh lime juice
  • 8 ounces pork tenderloin
  • Cooking spray
  • 1/2 cup finely chopped dill pickle
  • 2 tablespoons prepared mustard
  • 2 teaspoons extra-virgin olive oil
  • 4 (3-inch) pieces Cuban bread, cut in half horizontally
  • 8 thin slices deli less-sodium ham (about 3 ounces)
  • 4 (1-ounce) slices reduced-fat Swiss cheese
  • 1 cup baby spinach
Nutrition
470
24% daily value
4 servings
                                       
                                           
     

Fat

43% 28

Saturated

43% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

55% 27

Cholesterol

25% 75

Sodium

29% 686

Calcium

31% 312

Magnesium

14% 60

Potassium

12% 560

Iron

14% 2

Zinc

28% 3

Phosphorus

58% 409

Vitamin A

9% 81

Vitamin C

34% 31

Thiamin (B1)

76% 1

Riboflavin (B2)

33% 0

Niacin (B3)

40% 6

Vitamin B6

52% 1

Folate equivalent (total)

14% 58

Folate (food)

- 48

Folic acid

- 6

Vitamin B12

55% 1

Vitamin D

117% 18

Vitamin E

15% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 173
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