15 Ingredients
  • 1/4 cup walnuts, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1/4 cup canola mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon red wine vinegar
  • 1/4 teaspoon hot pepper sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (12-ounce) can solid white tuna in water, drained and flaked
  • 1 garlic clove, minced
  • 6 (1-ounce) slices multigrain bread
  • 1 1/2 ounces shredded Swiss cheese (about 1/3 cup)
  • 12 (1/4-inch-thick) slices tomato
  • 1 cup baby spinach
Nutrition
269
13% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 8

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

10% 30

Sodium

18% 423

Calcium

11% 107

Magnesium

14% 57

Potassium

8% 363

Iron

12% 2

Zinc

14% 1

Phosphorus

32% 222

Vitamin A

6% 54

Vitamin C

10% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

46% 7

Vitamin B6

31% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

186% 28

Vitamin E

5% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 127
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