8 Ingredients
  • 8 medium carrots, thinly sliced
  • 1/4 cup olive oil
  • 1/3 cup fresh lemon juice
  • 2 teaspoons coarse salt
  • 2 jalapeno chiles (ribs and seeds removed), minced
  • 1 teaspoon ground cumin
  • 2 teaspoons honey
  • 1 cup packed chopped mint leaves
Chronic Conditions
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Nutrition
198
10% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 13

Fiber

21% 5

Sugars

- 9

Sugars, added

- 3

Protein

4% 2

Cholesterol

0% 0

Sodium

18% 441

Calcium

9% 93

Magnesium

8% 33

Potassium

12% 545

Iron

20% 4

Zinc

5% 1

Phosphorus

9% 63

Vitamin A

119% 1069

Vitamin C

29% 26

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 153
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