17 Ingredients
  • 1 head garlic
  • 2 blood oranges
  • 3/4 cup fresh parsley
  • 1/4 cup fresh sage
  • 1/4 teaspoon red pepper flakes
  • Kosher salt and freshly ground pepper
  • 2 tablespoons unsalted butter, at room temperature
  • 1 6-pound roasting chicken, giblets removed
  • Extra-virgin olive oil, for rubbing
  • 1 head fennel, halved and cored, plus 1/4 cup chopped fronds
  • 1 15-ounce can cannellini or white butter beans, drained, rinsed and patted dry
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 4 blood oranges
  • 1/2 cup pitted kalamata olives
  • 1 cup fresh parsley, roughly chopped
  • 1 cup fresh mint, roughly chopped
Nutrition
1089
54% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

112% 73

Saturated

100% 20

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 13

Carbs

15% 45

Carbs (net)

- 32

Fiber

53% 13

Sugars

- 15

Sugars, added

- 0

Protein

132% 66

Cholesterol

98% 295

Sodium

75% 1802

Calcium

32% 318

Magnesium

42% 175

Potassium

36% 1700

Iron

70% 13

Zinc

52% 6

Phosphorus

104% 726

Vitamin A

115% 1035

Vitamin C

143% 129

Thiamin (B1)

46% 1

Riboflavin (B2)

60% 1

Niacin (B3)

148% 24

Vitamin B6

123% 2

Folate equivalent (total)

55% 218

Folate (food)

- 218

Folic acid

- 0

Vitamin B12

137% 3

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

353% 424
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