10 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 teaspoons curry powder
  • 2 pounds zucchini (about 6), trimmed, coarsely chopped
  • 4 cups low-sodium chicken or vegetable broth
  • salt
  • freshly ground black pepper
  • 1 cup reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro for garnish
Nutrition
149
7% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

16% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

4% 13

Sodium

35% 851

Calcium

10% 98

Magnesium

10% 39

Potassium

15% 534

Iron

5% 1

Zinc

5% 1

Phosphorus

14% 101

Vitamin A

7% 66

Vitamin C

49% 29

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 14
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