11 Ingredients
  • 1 1 1/2-pound beef eye round roast
  • Kosher salt and freshly ground pepper
  • 1 1/2 tablespoons vegetable oil
  • 1 sprig rosemary
  • 1 tablespoon plus 1 teaspoon Worcestershire sauce
  • 2 russet potatoes (about 8 ounces each)
  • 1 small shallot, finely chopped
  • 1 tablespoon all-purpose flour
  • 1/2 cup skim milk
  • 1 10-ounce box frozen chopped spinach, thawed and squeezed dry
  • cup reduced-fat sour cream
Nutrition
489
24% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

34% 22

Saturated

44% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

93% 46

Cholesterol

43% 128

Sodium

45% 1089

Calcium

27% 268

Magnesium

32% 128

Potassium

48% 1665

Iron

39% 7

Zinc

68% 10

Phosphorus

78% 545

Vitamin A

50% 449

Vitamin C

46% 27

Thiamin (B1)

21% 0

Riboflavin (B2)

39% 1

Niacin (B3)

50% 10

Vitamin B6

73% 1

Folate equivalent (total)

43% 174

Folate (food)

- 168

Folic acid

- 3

Vitamin B12

69% 4

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

436% 349
Comments
 
×