Steak with Creamed Spinach Potatoes

Steak with Creamed Spinach Potatoes
11 Ingredients
  • 1 1 1/2-pound beef eye round roast
  • Kosher salt and freshly ground pepper
  • 1 1/2 tablespoons vegetable oil
  • 1 sprig rosemary
  • 1 tablespoon plus 1 teaspoon Worcestershire sauce
  • 2 russet potatoes (about 8 ounces each)
  • 1 small shallot, finely chopped
  • 1 tablespoon all-purpose flour
  • 1/2 cup skim milk
  • 1 10-ounce box frozen chopped spinach, thawed and squeezed dry
  • cup reduced-fat sour cream
Nutrition
488
24% daily value
4 servings
                                       
                                           
     

Fat

34% 22

Saturated

44% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

93% 46

Cholesterol

43% 128

Sodium

45% 1089

Calcium

27% 267

Magnesium

30% 128

Potassium

36% 1669

Iron

38% 7

Zinc

93% 10

Phosphorus

78% 547

Vitamin A

50% 449

Vitamin C

44% 39

Thiamin (B1)

27% 0

Riboflavin (B2)

50% 1

Niacin (B3)

62% 10

Vitamin B6

109% 1

Folate equivalent (total)

44% 175

Folate (food)

- 170

Folic acid

- 3

Vitamin B12

173% 4

Vitamin D

180% 27

Vitamin E

21% 3

Vitamin K

291% 349

Sugar alcohols

- 0

Water

- 338
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