17 Ingredients
  • 4 boneless, skinless chicken breasts, 6 ounces
  • Large plastic food storage bags or waxed paper
  • 1 package, 10 ounces, frozen chopped spinach
  • 2 tablespoons butter
  • 12 small mushroom caps, crimini or button
  • 2 cloves garlic, cracked
  • 1 small shallot, quartered
  • Salt and freshly ground black pepper
  • 1 cup part skim ricotta cheese
  • 1/2 cup grated Parmigiano or Romano, a couple of handfuls
  • 1/2 teaspoon fresh grated or ground nutmeg
  • Toothpicks
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 cup white wine
  • 1 cup chicken broth
Nutrition
470
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

50% 32

Saturated

81% 16

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

35% 105

Sodium

33% 796

Calcium

39% 393

Magnesium

22% 94

Potassium

19% 881

Iron

17% 3

Zinc

21% 2

Phosphorus

56% 393

Vitamin A

60% 537

Vitamin C

24% 21

Thiamin (B1)

14% 0

Riboflavin (B2)

44% 1

Niacin (B3)

43% 7

Vitamin B6

51% 1

Folate equivalent (total)

41% 165

Folate (food)

- 165

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

124% 19

Vitamin E

21% 3

Vitamin K

292% 350

Sugar alcohols

- 0

Water

- 261
Comments
 
×