4 Ingredients
  • 4 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 bunches rapini, about 2 pounds, bottom 3 or 4 inches of stems trimmed away
  • 1 cup low-sodium, no-fat chicken broth
Nutrition
90
5% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 2

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 1

Sodium

4% 107

Calcium

17% 168

Magnesium

8% 35

Potassium

7% 346

Iron

19% 3

Zinc

11% 1

Phosphorus

18% 124

Vitamin A

22% 198

Vitamin C

35% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

16% 2

Vitamin B6

24% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

284% 341

Sugar alcohols

- 0

Water

- 178
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