11 Ingredients
  • 3 fennel bulbs, tops trimmed and quartered, ends still attached
  • 1/4 cup olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground pepper
  • 6 lamb shanks
  • 1 onion, finely chopped
  • 1 head garlic, peeled (about 15 cloves)
  • 1 tablespoon fresh rosemary leaves, chopped, or 1 teaspoon dried
  • 4 tomatoes, chopped, or three 15-ounce cans, drained and chopped
  • 1 cup dry white wine
  • 1 cup chicken broth
Nutrition
338
17% daily value
20 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

46% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

54% 27

Cholesterol

30% 90

Sodium

14% 330

Calcium

4% 45

Magnesium

11% 44

Potassium

22% 776

Iron

14% 3

Zinc

38% 6

Phosphorus

41% 285

Vitamin A

6% 50

Vitamin C

27% 16

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

39% 8

Vitamin B6

31% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

62% 4

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

38% 30
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