13 Ingredients
  • 1 tbsp. all-purpose flour
  • 1 large oven-cooking bag with tie
  • 2 medium onions
  • 2 stalk celery
  • 2 carrots
  • 8 clove garlic
  • 1 lemon
  • 1 bone-in turkey breast
  • ¼ tsp. coarsely ground black pepper
  • ¾ tsp. salt
  • 20 sprig thyme
  • 20 sprig Parsley
  • 1 c. chicken broth
Nutrition
394
20% daily value
10 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

25% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

103% 51

Cholesterol

49% 148

Sodium

15% 360

Calcium

8% 76

Magnesium

17% 72

Potassium

17% 807

Iron

23% 4

Zinc

35% 4

Phosphorus

65% 453

Vitamin A

15% 131

Vitamin C

21% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

78% 13

Vitamin B6

93% 1

Folate equivalent (total)

9% 35

Folate (food)

- 33

Folic acid

- 1

Vitamin B12

40% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 231
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