Steak, Shiitake, and Bok Choy Stir-Fry recipes

Steak, Shiitake, and Bok Choy Stir-Fry recipes
13 Ingredients
  • 2 tablespoons grated fresh ginger
  • 1 tablespoon minced fresh garlic
  • 3 tablespoons low-sodium soy sauce
  • 4 teaspoons cornstarch, divided
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon crushed red pepper
  • 1 pound flank steak, trimmed and thinly sliced
  • cooking spray
  • 2 cups thinly sliced shiitake mushrooms (about 1/2 pound)
  • 1 cup thinly vertically sliced onion
  • 1 cup red bell pepper strips
  • 4 cups sliced bok choy (about 1 medium head)
  • 1 cup less-sodium beef broth
Nutrition
648
32% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

74% 48

Saturated

33% 7

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

8% 25

Carbs (net)

- 22

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

58% 29

Cholesterol

26% 77

Sodium

25% 605

Calcium

10% 98

Magnesium

15% 65

Potassium

21% 977

Iron

15% 3

Zinc

49% 5

Phosphorus

51% 358

Vitamin A

8% 72

Vitamin C

73% 66

Thiamin (B1)

13% 0

Riboflavin (B2)

29% 0

Niacin (B3)

71% 11

Vitamin B6

90% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

98% 15

Vitamin E

8% 1

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 313
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