12 Ingredients
  • 8 flanken-style beef short ribs
  • Salt and freshly ground pepper
  • ½ tbsp. chopped parsley
  • ½ tbsp. chopped oregano
  • ½ tbsp. chopped rosemary
  • 1 tbsp. vegetable oil
  • ½ lb. sliced bacon
  • 1 large onion
  • 1 carrot
  • 1 celery rib
  • 1½ c. Syrah or other dry red wine
  • 1 c. beef broth
Nutrition
11259
563% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

1601% 1041

Saturated

2246% 449

Trans

- 0

Monounsaturated

- 471

Polyunsaturated

- 41

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

827% 413

Cholesterol

722% 2165

Sodium

298% 7159

Calcium

34% 341

Magnesium

104% 438

Potassium

151% 7093

Iron

253% 46

Zinc

815% 90

Phosphorus

570% 3990

Vitamin A

16% 141

Vitamin C

5% 5

Thiamin (B1)

184% 2

Riboflavin (B2)

267% 3

Niacin (B3)

468% 75

Vitamin B6

672% 9

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

2998% 72

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

28% 33
Comments
 
×