4 Ingredients
  • 1 ounce skinless, boneless chicken breast
  • 1 medium new potato, quartered
  • 1 small carrot, peeled, trimmed, and cut into 1/2-by-2-inch sticks; or 5 green beans, trimmed; or 3 medium white mushrooms, wiped clean
  • 1 cup homemade or low-sodium canned chicken stock
Nutrition
134
7% daily value
1 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

19% 9

Cholesterol

8% 23

Sodium

41% 980

Calcium

4% 37

Magnesium

7% 31

Potassium

12% 541

Iron

6% 1

Zinc

6% 1

Phosphorus

16% 114

Vitamin A

47% 424

Vitamin C

18% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

28% 5

Vitamin B6

32% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

30% 5

Vitamin E

3% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 359
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