14 Ingredients
  • 1 1 1/2-pound piece butterflied boneless leg of lamb, trimmed
  • 2 tablespoons olive oil, divided
  • 1/2 cup dry red wine
  • 6 tablespoons fresh orange juice
  • 1 tablespoon grated peeled fresh ginger
  • 2 teaspoons finely grated orange peel
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 4 tablespoons chopped fresh cilantro, divided
  • 2 cups chopped red onions
  • 6 garlic cloves, chopped
  • 2 15 1/2-ounce cans garbanzo beans (chickpeas), rinsed, drained
  • 1 cup low-salt chicken broth
Nutrition
535
27% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

40% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 32

Fiber

43% 11

Sugars

- 10

Sugars, added

- 0

Protein

66% 33

Cholesterol

26% 77

Sodium

16% 393

Calcium

11% 110

Magnesium

19% 77

Potassium

19% 657

Iron

24% 4

Zinc

33% 5

Phosphorus

51% 360

Vitamin A

1% 10

Vitamin C

24% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

20% 0

Niacin (B3)

40% 8

Vitamin B6

23% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

49% 3

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

18% 14
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