14 Ingredients
  • 1½ lb. ground beef chuck or ground meat for meat loaf (beef, pork and veal)
  • ½ c. plain dried bread crumbs
  • 1 large egg
  • ¼ c. chopped fresh flat-leaf parsley
  • 2 tbsp. Chopped fresh dill
  • 1 tbsp. grated onion
  • 1 tsp. salt
  • ¼ tsp. ground black pepper
  • .13 tsp. ground nutmeg
  • 2 tbsp. butter or margarine
  • 2 tbsp. all-purpose flour
  • 1½ c. milk
  • 1 c. low-sodium chicken broth
  • Lingonberry Preserves (optional)
Nutrition
424
21% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

46% 30

Saturated

63% 13

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

43% 128

Sodium

24% 568

Calcium

12% 120

Magnesium

8% 34

Potassium

10% 479

Iron

18% 3

Zinc

48% 5

Phosphorus

40% 281

Vitamin A

10% 93

Vitamin C

5% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

29% 0

Niacin (B3)

39% 6

Vitamin B6

33% 0

Folate equivalent (total)

11% 43

Folate (food)

- 24

Folic acid

- 11

Vitamin B12

119% 3

Vitamin D

8% 1

Vitamin E

3% 0

Vitamin K

37% 44
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