14 Ingredients
  • 1½ lb. ground beef chuck or ground meat for meat loaf (beef, pork and veal)
  • ½ c. plain dried bread crumbs
  • 1 large egg
  • ¼ c. chopped fresh flat-leaf parsley
  • 2 tbsp. Chopped fresh dill
  • 1 tbsp. grated onion
  • 1 tsp. salt
  • ¼ tsp. ground black pepper
  • .13 tsp. ground nutmeg
  • 2 tbsp. butter or margarine
  • 2 tbsp. all-purpose flour
  • 1½ c. milk
  • 1 c. low-sodium chicken broth
  • Lingonberry Preserves (optional)
Nutrition
284
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

20% 13

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

60% 30

Cholesterol

40% 119

Sodium

24% 568

Calcium

11% 115

Magnesium

10% 38

Potassium

17% 596

Iron

19% 3

Zinc

45% 7

Phosphorus

50% 347

Vitamin A

10% 90

Vitamin C

7% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

24% 0

Niacin (B3)

35% 7

Vitamin B6

35% 1

Folate equivalent (total)

10% 39

Folate (food)

- 19

Folic acid

- 11

Vitamin B12

50% 3

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

55% 44
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