13 Ingredients
  • vegetable oil cooking spray
  • 1/4 cup hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 pound top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each)
  • 8 scallions, cut into 3-inch-long pieces
  • 1 1/2 cups shredded carrots
  • 1 cup instant brown rice
  • 1 pound Broccolini
  • ground black pepper
  • salt
  • 1 cup low-sodium chicken broth
Nutrition
562
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

33% 21

Saturated

25% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

20% 59

Carbs (net)

- 52

Fiber

30% 7

Sugars

- 9

Sugars, added

- 0

Protein

70% 35

Cholesterol

26% 79

Sodium

43% 1032

Calcium

14% 140

Magnesium

33% 140

Potassium

26% 1202

Iron

28% 5

Zinc

58% 6

Phosphorus

71% 499

Vitamin A

48% 433

Vitamin C

122% 110

Thiamin (B1)

35% 0

Riboflavin (B2)

34% 0

Niacin (B3)

75% 12

Vitamin B6

99% 1

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

156% 188

Sugar alcohols

- 0

Water

- 324
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