8 Ingredients
  • 2 tablespoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (5 pound) chicken
  • 4 heads garlic, top 1-inch cut off
  • 2 tablespoons olive oil
  • 1 medium lemon, halved
  • 1 medium yellow onion, quartered
  • 1 cup low-sodium chicken broth
Nutrition
988
49% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

101% 66

Saturated

89% 18

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 13

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

153% 77

Cholesterol

96% 289

Sodium

70% 1688

Calcium

15% 148

Magnesium

23% 95

Potassium

22% 1045

Iron

26% 5

Zinc

52% 6

Phosphorus

96% 672

Vitamin A

18% 158

Vitamin C

35% 31

Thiamin (B1)

29% 0

Riboflavin (B2)

42% 1

Niacin (B3)

172% 27

Vitamin B6

155% 2

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

5% 1

Vitamin E

15% 2

Vitamin K

9% 11
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