13 Ingredients
  • 1 tablespoon peanut oil
  • 2 to 3 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 medium onion, diced
  • 2 cups sliced carrots
  • 1 red bell pepper, seeded and sliced into thin strips
  • 2 cups sugar snap peas
  • 1 (15-ounce) can baby corn, drained
  • 2 cups broccoli florets
  • 1/4 cup reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 cup reduced-sodium chicken broth
Nutrition
339
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 28

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

68% 34

Cholesterol

28% 83

Sodium

42% 1016

Calcium

9% 89

Magnesium

22% 93

Potassium

25% 1162

Iron

16% 3

Zinc

17% 2

Phosphorus

60% 418

Vitamin A

72% 646

Vitamin C

121% 109

Thiamin (B1)

25% 0

Riboflavin (B2)

32% 0

Niacin (B3)

87% 14

Vitamin B6

106% 1

Folate equivalent (total)

33% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

8% 1

Vitamin E

16% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 424
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