Vegetarian Reubens With Russian Dressing Recipe

Vegetarian Reubens With Russian Dressing Recipe
12 Ingredients
  • 3 teaspoons extra-virgin olive oil, divided
  • 1/2 cup sauerkraut
  • 4 slices rye bread
  • 5 cups baby spinach
  • 1/2 cup shredded reduced-fat Swiss cheese, such as Jarlsberg Lite or Alpine Lace (2 ounces)
  • 1 small red onion, thinly sliced
  • 2 teaspoons ketchup
  • 2 tablespoons reduced-fat mayonnaise
  • Freshly ground pepper to taste
  • 1 teaspoon chopped pickle or relish
  • 2 teaspoons chopped capers
  • 1 cup sliced mushrooms
Nutrition
296
15% daily value
2 servings
                                       
                                            vegetarian
     

Fat

31% 20

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

23% 12

Cholesterol

9% 26

Sodium

25% 590

Calcium

28% 284

Magnesium

12% 50

Potassium

9% 441

Iron

12% 2

Zinc

17% 2

Phosphorus

34% 241

Vitamin A

20% 183

Vitamin C

18% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

23% 94

Folate (food)

- 80

Folic acid

- 8

Vitamin B12

40% 1

Vitamin D

54% 8

Vitamin E

18% 3

Vitamin K

115% 138

Sugar alcohols

- 0

Water

- 150
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