12 Ingredients
  • 2 pounds fresh spinach, or 2 ten-ounce packages frozen chopped spinach, thawed
  • 3/4 cup grated unsweetened coconut
  • 1 teaspoon cumin
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon turmeric
  • 1 teaspoon coarse salt
  • 1 fresh green chile (serrano or thai), minced
  • 2 tablespoons vegetable oil
  • 1 teaspoon brown mustard seeds
  • 2 dried red chilies
  • 10 to 12 fresh curry leaves (optional)
  • 1 cup finely chopped shallots, or onion
Nutrition
258
13% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

49% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 11

Fiber

37% 9

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

28% 662

Calcium

25% 253

Magnesium

50% 209

Potassium

33% 1547

Iron

43% 8

Zinc

16% 2

Phosphorus

26% 181

Vitamin A

119% 1075

Vitamin C

105% 95

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

13% 2

Vitamin B6

51% 1

Folate equivalent (total)

115% 459

Folate (food)

- 459

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

42% 6

Vitamin K

915% 1098
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