13 Ingredients
  • 2 teaspoon(s) Egg replacer
  • 2 tablespoon(s) water mixed with egg replacer
  • 1 teaspoon(s) Onion powder
  • 1 can(s) Refried black beans
  • 1 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) Chipotle pepper powder
  • 1 teaspoon(s) Cumin
  • 1/2 teaspoon(s) Mesquite liquid smoke
  • 2 21/2 cup(s) Mushrooms chopped
  • 1 whole(s) Onion- large chopped, sauteed
  • 1 1/2 cup(s) Whole wheat bread crumbs
  • 1 can(s) Black beans drained, rinsed
  • 1 cup(s) Raw sunflower seeds soaked for at least an hour, and rinsed
Nutrition
257
13% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 32

Fiber

42% 10

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

13% 314

Calcium

16% 158

Magnesium

19% 79

Potassium

17% 799

Iron

23% 4

Zinc

16% 2

Phosphorus

42% 293

Vitamin A

0% 2

Vitamin C

8% 7

Thiamin (B1)

45% 1

Riboflavin (B2)

52% 1

Niacin (B3)

41% 6

Vitamin B6

23% 0

Folate equivalent (total)

34% 135

Folate (food)

- 107

Folic acid

- 17

Vitamin B12

5% 0

Vitamin D

51% 8

Vitamin E

18% 3

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 200
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