4 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter, plus more for baking sheet
  • 1/2 cup packed light-brown sugar
  • 1/4 cup honey
  • 1 cup fresh pumpkin seeds, rinsed well, dried, and toasted
Nutrition
450
23% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

42% 27

Saturated

50% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

16% 48

Carbs (net)

- 46

Fiber

8% 2

Sugars

- 45

Sugars, added

- 44

Protein

20% 10

Cholesterol

10% 31

Sodium

1% 12

Calcium

4% 42

Magnesium

46% 194

Potassium

7% 312

Iron

17% 3

Zinc

24% 3

Phosphorus

58% 403

Vitamin A

11% 97

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

5% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

3% 3
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