11 Ingredients
  • 2 tsp. vegetable oil
  • 1 small yellow onion
  • 2 stalk celery
  • 1 tsp. caraway seeds
  • 3 dried bay leaves
  • 1 lb. Yukon gold potatoes
  • 2 c. dried lentils
  • 4 c. lower-sodium chicken broth
  • 1 c. apple cider
  • 14 oz. kielbasa
  • 1 c. sauerkraut
Nutrition
591
30% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

35% 22

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

23% 69

Carbs (net)

- 59

Fiber

40% 10

Sugars

- 11

Sugars, added

- 0

Protein

60% 30

Cholesterol

16% 48

Sodium

35% 848

Calcium

7% 71

Magnesium

17% 72

Potassium

27% 1258

Iron

35% 6

Zinc

34% 4

Phosphorus

57% 396

Vitamin A

1% 7

Vitamin C

26% 23

Thiamin (B1)

69% 1

Riboflavin (B2)

35% 0

Niacin (B3)

46% 7

Vitamin B6

66% 1

Folate equivalent (total)

85% 341

Folate (food)

- 341

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

11% 13
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