9 Ingredients
  • 4 burrito-size whole-wheat tortillas
  • 1 c. shredded rotisserie chicken
  • 1 c. black beans
  • 1 c. cooked quinoa or brown rice
  • 1 c. grated Monterey Jack
  • 1 c. Fresh cilantro sprigs
  • ½ c. low-fat Greek yogurt
  • 1 avocado
  • 1 c. corn salsa
Nutrition
780
39% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

46% 30

Saturated

55% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 75

Fiber

63% 16

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

19% 57

Sodium

44% 1048

Calcium

41% 410

Magnesium

41% 173

Potassium

31% 1436

Iron

37% 7

Zinc

43% 5

Phosphorus

83% 578

Vitamin A

12% 112

Vitamin C

9% 8

Thiamin (B1)

79% 1

Riboflavin (B2)

48% 1

Niacin (B3)

49% 8

Vitamin B6

48% 1

Folate equivalent (total)

108% 433

Folate (food)

- 297

Folic acid

- 80

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

25% 30
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