3 Ingredients
  • 4 center-cut bone-in 1-inch-thick pork chops
  • 3 ear fresh corn
  • 1 c. fresh or bottled salsa
Nutrition
422
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

89% 45

Cholesterol

46% 137

Sodium

24% 579

Calcium

6% 59

Magnesium

21% 88

Potassium

23% 1074

Iron

11% 2

Zinc

36% 4

Phosphorus

72% 506

Vitamin A

3% 26

Vitamin C

7% 6

Thiamin (B1)

92% 1

Riboflavin (B2)

34% 0

Niacin (B3)

95% 15

Vitamin B6

121% 2

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

2% 3
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