11 Ingredients
  • 4 bell peppers
  • 2 tbsp. olive oil
  • Kosher salt and pepper
  • 1 large onion
  • 3 cloves garlic
  • 1 package fresh spinach
  • 1 can small white beans
  • 2 tbsp. fresh lemon juice
  • 4 oz. part-skim mozzarella
  • ¼ c. grated Parmesan (1 oz)
  • 1 c. marinara sauce
Nutrition
408
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 35

Fiber

49% 12

Sugars

- 11

Sugars, added

- 0

Protein

46% 23

Cholesterol

8% 24

Sodium

45% 1091

Calcium

51% 511

Magnesium

38% 162

Potassium

33% 1536

Iron

39% 7

Zinc

30% 3

Phosphorus

57% 397

Vitamin A

66% 593

Vitamin C

199% 179

Thiamin (B1)

24% 0

Riboflavin (B2)

34% 0

Niacin (B3)

28% 5

Vitamin B6

61% 1

Folate equivalent (total)

73% 293

Folate (food)

- 293

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

32% 5

Vitamin E

46% 7

Vitamin K

307% 369

Sugar alcohols

- 0

Water

- 377
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